Daily ways to protect your teeth | Best Dentist in Madurai

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told you have great teeth, it’s crucial to take the right steps every day to take care of them to prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

1. Brush two times a day
   Brush your teeth for two minutes, twice a day, This will keep your teeth in healthy condition. Brushing your teeth and tongue with a soft-bristled toothbrush cleans food and bacteria from your mouth. Brushing also washes out particles that eat away at your teeth and cause cavities.


2. Don’t neglect your tongue
   Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.


3. Use a fluoride toothpaste
   There are more important aspects to look for in toothpaste than whitening power and flavors. Make sure it contains fluoride, regardless of the form you choose. Fluoride plays an important role in dental health, due to the fact that fluoride is a powerful anti-cavity agent.


4. Floss once a Day
   Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces o food or meat that may be getting stuck in between your teeth, It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.


5. Consider Mouthwash
   Mouthwash seems necessary for good oral health, but many people skip them because they don’t know how they work. It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-generalizes the teeth. Mouth wash is ideal for children and old age people where the ability to brush and floss may not be ideal.


6. Drink more water
   Water continues to be the best beverage for your overall health, including your oral health. Drinking water after every meal helps clean the sticky and acidic foods and beverages in between teeth and gums.


7. Visit your dentist regularly
   Experts recommend that one should visit a dentist for a checkup every six months. A hygienist will clean your teeth and remove plaque and tartar during a basic dental examination.
   The dentist will look for cavities, gum disease, mouth cancer, and other oral health problems. They may also utilize dental X-rays to check for cavities on occasion.
   According to the findings of a recent study, children and teenagers should visit the dentist every six months in order to avoid cavities. Adults who practice daily dental hygiene and have a minimal risk of oral health concerns, on the other hand, may be able to go less regularly.