What are natural treatments for gum disease?

There are some natural ways through which your gum disease can be reduced.

Here are some of the natural treatments for treating your gum disease:

1. Oil pulling
Oil pulling is one of the effective methods to clean the mouth, it dilutes the plaque and bacteria that is difficult to remove from normal brushing. The anti-microbial properties possessed by these oils help to heal the inflammatory in the gums. During oil pulling, the particular oil is used to rinse and gargling is done for around 10 minutes. It is then spat out which contains many unwanted bacteria.

2. Green tea
Regularly drinking green tea can protect against cavities, gum disease, and bad breath, according to a 2016 study that compiled research on the beverage’s oral health effects. The study indicates that green tea may reduce oral bacteria which, in turn, can promote the health of teeth and gums.

3. Cranberry
Cranberry is very effective in reducing the gum disease problem. It has some anti-inflammatory properties that can heal all gum diseases and improve oral health.

4. Turmeric powder
Turmeric powder is used as a healing material for a very long time. Turmeric powder has anti-inflammatory and anti-septic property, that can heal gum disease.

5. Vitamin C rich food
Vitamin C-rich food has got very nice anti-inflammatory properties which reduce the risk of gum diseases like Gingivitis and Periodontitis. Oranges, grapefruit, mango, strawberry, etc. are some of the Vitamin C enriched fruit that is essential to treat gum disease.

6. Saltwater Rinsing
Saltwater rinsing is considered a very effective method in curing oral issues for many years. A spoon of salt is added to a glass of warm water and the rinsing must be done for around 10 minutes. Saltwater has got an anti-inflammatory property that can heal gum disease. The anti-bacterial property of the saltwater helps to keep the mouth clean from the bacteria.

7. Baking Soda
Baking soda is effective in removing the sticky bacteria from the mouth that is difficult to remove with brushing. It also removes the plaque from teeth that helps to keep the mouth clean.

These are some of the natural ways through which your gum disease can be cured. Using these methods, one can avoid many oral health problems along with gum disease. Although the above are effective ways for treating gum disease, it is also important to follow nice habits like brushing, flossing, etc.